Alive & Well is here to support you in your personal health goals. Each quarter of 2021, we’ll focus on different parts of wholistic wellness. For the next two months, the focus is the BODY.

Our wellness coach is eager to help you define and succeed in realistic and sustainable lifestyle changes for you and your family. Please consider the questions below as you evaluate your desires and goals. We are excited to offer wholistic and personalized education and support you!

Send this completed questionnaire to Bentley Murdock, our Director of Wellness for personalized feedback and support: Bentley@MyAliveAndWell.com

*The best wellness success story from Fitness February will receive $100!