The Importance of Sleep

The Importance of Sleep

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood,...
8 Tips For Reducing Stress

8 Tips For Reducing Stress

 Stress is a normal and natural response to dangers presented to human beings in the environment. If we see a lion approaching us, the stress this causes our heart rate to increase and our breathing to speed up as our bodies prepare us to either fight or flee.  But...