The Importance of Sleep

The Importance of Sleep

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood,...
8 Tips For Reducing Stress

8 Tips For Reducing Stress

 Stress is a normal and natural response to dangers presented to human beings in the environment. If we see a lion approaching us, the stress this causes our heart rate to increase and our breathing to speed up as our bodies prepare us to either fight or flee.  But...
Feeling Stressed?

Feeling Stressed?

Have you been feeling more stressed than usual? Many people are during these challenging times. The COVID-19 pandemic has many people feeling overwhelmed. Everyone feels stress sometimes. It’s a natural response to a challenge or demand. Stress can come from the...