Here are 8 things you can do to lower your overall stress levels and hopefully avoid the negative health impacts of prolonged stress.
When stress lasts a long time, it may have health impacts. Your body is constantly acting as if it were in immediate danger.
When it comes to pain, disease, and illness, inflammation could possibly be one of THE most pivotal underlying factors.
Studies have shown that 75-80% of North Americans are chronically dehydrated. What does that mean? You have probably heard the recommendation to drink “8 glasses of water a day,” but more recent recommendations reflect varying increments of water for different sizes of bodies (which makes sense).
As healthcare in the United States continues to evolve, more choices are gaining traction as solutions to the rising costs resulting from the customary way health care has been delivered for more than 30 years now. One solution is the Direct Primary Care model. Direct...
In the “old days”, 50 years or so ago, calling the local doc and having them come to you was a common occurrence. If you enjoy TV shows from the 60s you’ll probably remember Ward and June Cleaver calling the family doctor and having him show up on their doorstep...
A few months ago I sat in the first annual Brigham Young University Healthcare Administrators Conference. The venue was at the Provo Convention Center. Among the hundreds of administrators I seemed to be the only provider. This is as close as I have ever been to...
Not a member yet? Start here
Call — 435.669.9696