Our Blog
Dealing With Holiday Stress
Do the holidays just bring you worries about family interactions and gift-giving? We’ve got some tips for dealing with holiday stress.
Get Active for Your Health!
Moving more and sitting less can have major health benefits. Getting active is one of best things you can do for your health.
The Power of Friends Over Health
People tend to choose friends who are similar to them. You also become more like your friends over time. And that can influence your health.
Direct Care Benefits for Employers and Employees
If you are an employer who is tired of the same ol’, same ol’ kinds of healthcare options for your employee benefits, DPC can help.
Direct Primary Care – a great emergency room alternative
Want the best emergency room alternative? The best way is to sign up with a Direct Primary Care practice and get many urgent care needs met.
Avoiding Heat Stroke in Southern Utah
Summer means more opportunities for outdoor exercise. But here in southern Utah, getting out while avoiding heatstroke can become an issue.
How to Choose Healthy Options When Eating Out
We make countless decisions every day, both big and small. When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices. It takes just a little planning.
The Importance of Sleep
Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Lowering Your Risk for Cancer
Just the name of the disease itself is frightening. But there are many things you can do to lower your risk for cancer.
It’s Fitness February!
Alive & Well is here to support you in your personal health goals. Each quarter of 2021, we'll focus on different parts of wholistic wellness. For the next two months, the focus is the BODY. Our wellness coach is eager to help you define and succeed in realistic...
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