Our Blog
The Importance of Sleep
Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Lowering Your Risk for Cancer
Just the name of the disease itself is frightening. But there are many things you can do to lower your risk for cancer.
It’s Fitness February!
Alive & Well is here to support you in your personal health goals. Each quarter of 2021, we'll focus on different parts of wholistic wellness. For the next two months, the focus is the BODY. Our wellness coach is eager to help you define and succeed in realistic...
8 Tips For Reducing Stress
Here are 8 things you can do to lower your overall stress levels and hopefully avoid the negative health impacts of prolonged stress.
Feeling Stressed?
When stress lasts a long time, it may have health impacts. Your body is constantly acting as if it were in immediate danger.
Inflammation: Reversal and Prevention
When it comes to pain, disease, and illness, inflammation could possibly be one of THE most pivotal underlying factors.
Dehydration Information: Are You Drinking Enough?
Studies have shown that 75-80% of North Americans are chronically dehydrated. What does that mean? You have probably heard the recommendation to drink “8 glasses of water a day,” but more recent recommendations reflect varying increments of water for different sizes of bodies (which makes sense).
Direct Primary Care Model – Your Best Healthcare Solution
As healthcare in the United States continues to evolve, more choices are gaining traction as solutions to the rising costs resulting from the customary way health care has been delivered for more than 30 years now. One solution is the Direct Primary Care model. Direct...
Do Doctors Still Make House Calls? Yes, Even These Days
In the “old days”, 50 years or so ago, calling the local doc and having them come to you was a common occurrence. If you enjoy TV shows from the 60s you’ll probably remember Ward and June Cleaver calling the family doctor and having him show up on their doorstep...
The Healthcare Crisis
A few months ago I sat in the first annual Brigham Young University Healthcare Administrators Conference. The venue was at the Provo Convention Center. Among the hundreds of administrators I seemed to be the only provider. This is as close as I have ever been to...
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