Summer means more opportunities for outdoor exercise. But here in southern Utah, getting out while avoiding heatstroke can become an issue.
We make countless decisions every day, both big and small. When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices. It takes just a little planning.
Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Just the name of the disease itself is frightening. But there are many things you can do to lower your risk for cancer.
Alive & Well is here to support you in your personal health goals. Each quarter of 2021, we'll focus on different parts of wholistic wellness. For the next two months, the focus is the BODY. Our wellness coach is eager to help you define and succeed in realistic...
Here are 8 things you can do to lower your overall stress levels and hopefully avoid the negative health impacts of prolonged stress.
When stress lasts a long time, it may have health impacts. Your body is constantly acting as if it were in immediate danger.
When it comes to pain, disease, and illness, inflammation could possibly be one of THE most pivotal underlying factors.
Studies have shown that 75-80% of North Americans are chronically dehydrated. What does that mean? You have probably heard the recommendation to drink “8 glasses of water a day,” but more recent recommendations reflect varying increments of water for different sizes of bodies (which makes sense).
As healthcare in the United States continues to evolve, more choices are gaining traction as solutions to the rising costs resulting from the customary way health care has been delivered for more than 30 years now. One solution is the Direct Primary Care model. Direct...
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